Rowe started out at SRA FM in 1996 (now SYN Radio) on a show called Run with the Hunted, before moving to the Monday drive shift on 3RRR 102.7FM presenting Transit Lounge from 2002–2004.[citation needed]
In 2005, she joined Triple J as weekend lunch host.[2] In 2006, she became host of Mornings on Triple J, broadcasting weekdays between 9am and 12pm.[citation needed]
On 4 December 2017, Rowe announced she would be leaving Triple J and joining digital radio network Double J.[3] In 2018 she started at Double J as host of the Mornings show.[4]
In 2015–2016, Rowe presented The Critics for ABC iview, a program on screen culture.[2]
In 2017, Rowe was announced as one of the panellists for ABC TV's new screen review show Screen Time, hosted by Chris Taylor.
In 2017, Rowe and Charlie Pickering began hosting the New Year's Eve countdown show on the ABC.[11][12]
Rowe presents a weekly music news segment on News Breakfast. After a decade presenting the segment, Rowe will depart the show at the end of 2024.[13]
She has also hosted various other programs on the ABC, including Double J,[14][15] as well as written for the ABC about the Australian musical industry.[16] In 2020, Rowe co-hosted weekly music program The Sound on the ABC. Rowe was one of the hosts of the ABC's 90th birthday celebration in 2022,[17][18] alongside Tony Armstrong, and Craig Reucassel.[19]