Instructional yoga television series
Wai Lana Yoga is an instructional yoga television series that has been airing on public television stations nationwide since 1998.[1][2] It is distributed by American Public Television.[3][4][5]
Host
It is hosted by "Wai Lana", who was interviewed on Inside Edition on 8 May 2007. She has also produced a musical cartoon.[6]
Her "Namaste" music video was played in the United Nations in 2015 to celebrate International Yoga Day.[7]
Her real name is Hui Lan Zhang[8] or Zhang Hui Lan[9] and she is one of only two Chinese nationals to win the Padma Shri Award,[10] which she got in 2016.[8]
Episodes
It includes seven seasons of twenty-six episodes for a total of 182.
Season 1
- 101 Anyone Can Do It[11]
- 102 Arch and Relax[11]
- 103 Upside Down & Rock'n Roll[11]
- 104 Back and Forth and Roar[11]
- 105 Alternate Nostril Breathing[11]
- 106 Cats and Fish[11]
- 107 Balance Your Buttocks [12]
- 108 Stretch Those Strings[11]
- 109 Neti (Sinus and Nasal Cleaning)[11]
- 110 Sooth Your Nerves[13]
- 111 Dive In![13]
- 112 Energy Charge Breathing[13]
- 113 The King of Asanas[13]
- 114 Rock & Roll[13]
- 115 The Crunch Alternative[13]
- 116 The Lion[13]
- 117 Striking Cobra and Headstand[13]
- 118 Snap, Crackle & Pop[13]
- 119 Plough In and Breathe![14]
- 120 Ben, Twist and Balance[14]
- 121 Expand The Chest and Breathe[14]
- 122 Bend You Backbone[13]
- 123 Bend, Twist and Release Tension[13]
- 124 Yoga Basics[13]
- 125 The Queen of Asanas[14]
- 126 Let's Tone Up![11]
Season 2
- 201 Tension Spots
- 202 Leg Work
- 203 Get a Head Start
- 204 Hamstrings
- 205 Body, Mind, and Breath
- 206 Healthy Joints for a Healthy Body
- 207 Salute to the Sun (Part 1)
- 208 Salute to the Sun (Part 2)
- 209 Salute to the Sun (Part 3)
- 210 Salute to the Sun (Part 4)
- 211 Release, Arch, and Stretch
- 212 Stretch, Tone, and Salute
- 213 Stretch Your Back
- 214 Abs-Strengthening Leg Exercises
- 215 Salute to the Sun
- 216 Keep Your Balance!
- 217 Abs and Thighs
- 218 Sit a While
- 219 Breathe Away Your Stress
- 220 Do It All!
- 221 Tone Your Back
- 222 Stiff Knees and Tight Shoulders?
- 223 Reach for the Sky
- 224 Complete Yoga Breathing
- 225 Netia Cleansing Technique
- 226 Spinal Fluidity [15]
Season 3
- 301 A Healthy Appetite
- 302 Strong as a Tree, Lithe as a Snake
- 303 Stiffness Be Gone!
- 304 Stretch Out Stubborn Knots
- 305 Easy Stretches for Everyone
- 306 Loosen Your Legs for Lotus
- 307 Balance with Poise
- 308 Special: Preventing Back Problems
- 309 Cat Stretching
- 310 Juice Up Your Innards
- 311 Shoulder Stuff
- 312 Legs, Legs, Legs
- 313 Close Your Nose
- 314 Tight Shoulders, Tight Neck
- 315 No More Headaches
- 316 The Importance of Breath
- 317 Ketchari Mudra
- 318 Steady Now!
- 319 Variations on the Classics
- 320 Cooling Breath
- 321 Stretch Your Legs
- 322 Yoga at the Office
- 323 Terrific Triangle
- 324 Energize!
- 325 Get the Kinks Out
- 326 Soothing Twist[16]
Season 4
- 401 Bye Bye Bulges[14]
- 402 Yoga Glow[17]
- 403 Stand Tall[18]
- 404 Chin Lock[18]
- 405 Lift and Tone[18]
- 406 Yoga for Vitality[18]
- 407 Back Relief[18]
- 408 Shake A Leg[17]
- 409 Royal Flush[17]
- 410 Breath Is The Key[17]
- 411 Nerves Frayed[17]
- 412 Cradle Rock[17]
- 413 Sports Protection[17]
- 414 Terrific Triangle Twist[17]
- 415 Tummy Tighteners[17]
- 416 Stick 'em Up![17]
- 417 Rise and Shine![17]
- 418 Agnisar Kriya[17]
- 419 Pain in the Neck?[17]
- 420 Shrug Off Shoulder Tension[17]
- 421 Torso Twist Toes Touch[17]
- 422 Legs Up![16]
- 423 Cut Abs with Scissors[17]
- 424 The Sacrum Rock[17]
- 425 Cannonball[17]
- 426 Side-Lying Stretch[17]
Season 5
- 501 Tip-Top Trio[17]
- 502 Ungirdle Your Shoulders[17]
- 503 Special: Constipation Begone![17]
- 504 Good Vibrations[17]
- 505 Breathe Easy![17]
- 506 Get The Edge with Yoga[14]
- 507 Focus: Arms and Legs[14]
- 508 Energize Your Spine![14]
- 509 Two-Hand Snake[14]
- 510 Banish Lower Back Pain[14]
- 511 Enjoy Supple Joints[14]
- 512 Easy Stress Relief[14]
- 513 Loose Legs, Loose Hips[14]
- 514 Chakra Breathing[14]
- 515 Duck Walking[14]
- 516 Bellows Breath[14]
- 517 The Thigh Bone's Connected to the Hip Bone[14]
- 518 Special: Pregnancy - Part 1[14]
- 519 Special: Pregnancy - Part 2[14]
- 520 Special: Pregnancy - Part 3[14]
- 521 Special: Recovery from Childbirth - Part 1[14]
- 522 Special: Recovery from Childbirth - Part 2[14]
- 523 Upside Down Flow[14]
- 524 Crane Balance[14]
- 525 Exercise Your Eyes[14]
- 526 Spinal Spiral[14]
Season 6
- 601 Lengthen & Strengthen
- 602 Shake Your Legs
- 603 Easy Plough
- 604 Stay Cool
- 605 Yoga Dance
- 606 Twisting Cobra
- 607 Strength & Balance
- 608 Tadagi Mudra
- 609 Better Backs
- 610 Exhilaration!
- 611 Breathe and Meditate
- 612 Galloping Horse, Arching Tiger
- 613 Arch & Bend
- 614 Flex Your Feet
- 615 Plough Twist
- 616 Bow Your Back
- 617 Hamstring Balance
- 618 Ab-Sense
- 619 Energize with the Sun
- 620 Shoulderstand Fun
- 621 Lizard, Locust, & Flapping Fish
- 622 Renew Your Energy
- 623 Forward Folds
- 624 Rocking Bow
- 625 Hold Your Toes!
- 626 Seven-Stage Spinal Stretch[16]
Season 7
- 701 Crane Poses[14]
- 702 Lower Back Special (Part 1)[14]
- 703 Lower Back Special (Part 2)[14]
- 704 Un-Knot Your Neck[14]
- 705 Lean On It! (Part 1)[14]
- 706 Lean On It! (Part 2)[14]
- 707 Dynamic Combo Rolls[14]
- 708 Ease Into It![14]
- 709 Perfect Posture[14]
- 710 Threaded Twist[14]
- 711 Special: High Blood Pressure[14]
- 712 Lengthen Your Legs[14]
- 713 Special: Chair Poses[11]
- 714 Stand Strong[11]
- 715 Butterfly Shoulderstand[11]
- 716 Backbend Boons[11]
- 717 Lunge![11]
- 718 Animal Poses[11]
- 719 Special: Hemorrhoids[11]
- 720 Lotus[11]
- 721 Toes & Palms Balance[11]
- 722 Special: Blankets[11]
- 723 Perfect Partners[11]
- 724 Lord of the Dance[11]
- 725 Topsy Turvy
- 726 Supply Sides[11]
References
