In January 2019, Mooallem announced on Twitter that he would be starting the podcast.[1] Each episode is a one hour long recording of Mooallem hiking in the Pacific Northwest.[2] The show's listenership increased during the COVID-19 Pandemic and has released three seasons.[3]
The show is largely ambient noise from Mooallem hiking, but does occasionally voices from his kids or friends who join him on the hike[4] The show has similarities to forest bathing.[5] The show has also been compared to ASMR.[6] Mooallem does ad reads during the walk.[7] On March 24, 2020 Mooallem was supposed to be doing a book tour, but COVID-19 changed his plans so he promoted the book on The Walking Podcast instead.[8]
George Fenwick wrote in Stuff that listening to the show is "pure pleasure" and that the show helps release stress.[9] Kevin Cortez wrote in The A.V. Club that the show was "pure meditative bliss".[10]