Odd Haugen

Odd Haugen
Born	(1950-01-16) January 16, 1950 (age 75) Tingvoll, Norway
Alma mater	McDaniel College
Occupation	Strongman
Known for	Grip strength
Height	193 cm (6 ft 4 in)
Website	https://www.oddehaugen.com/

Odd Erling Haugen (born January 16, 1950) is a Norwegian-born American strongman and a grip strength specialist.[1][2] He has also competed in bodybuilding, weightlifting and powerlifting.[3]

Career

Haugen developed a passion for size and strength at a very young age. He used barbells and dumbbells made out of birch trees and took metal shop courses to gain knowledge on how to build strength training equipment.[4] By 1970, Haugen became the Norwegian national bodybuilding champion by winning Mr. Norway title at the age of 20. Around this time, he also held the Norwegian junior deadlift record with 265 kg (584 lb). He then moved to the United States and earned a bachelor's degree in sports physiology and a master's degree in Business Administration. Haugen played football, wrestled, and threw shot put and discus at Western Maryland College (now McDaniel College). Haugen earned three NCAA All-American accolades in the shot put (1971, 1972, 1973). Shortly after graduating from Western Maryland in 1973, Haugen had a short stint in the National Football League. He was signed by the Washington Redskins and then the San Francisco 49ers. However, he played in preseason games only. In the 80s, Haugen invested in combining his interests in sport and business by opening health and fitness clubs in San Francisco, Berkeley, Oakland and Marin County. In the 90s he moved to Hawaii and continued with his sports business.

In 1995 and 1998 respectively, Haugen started his journeys in powerlifting and strongman. He squatted 280 kg (617 lb), deadlifted 320 kg (705 lb),[3] won 1997 USPF Masters National Powerlifting Championship, won the 1999 AFSA Strongest Man in America,[4] and podiumed twice in the America's Strongest Man and four-times in the Norway's Strongest Man.[1] Even in his 50s, Haugen competed in the World's Strongest Man competition three times in 2001, 2002 and in 2006 set a record as competitions' oldest ever athlete at 56.[5]

However, Haugen is most noteworthy for his exceptional grip strength.[2][6]

Feats of grip strength

• Millennium Dumbbell 105 kg (231 lb) – one hand lift [first man to achieve this feat] (joint-world record)[7]
• Inch Dumbbell 78 kg (172 lb) – one hand lift (63 reps within 10 minutes) (World record)[4] (Haugen has also done 65 reps with a slightly lighter 76 kg (168 lb) replica)[8]
  • Both hands lift – (two dumbbells/ one per each hand) x 5 reps[9]
• Extra thick grip Circus Dumbbell 81.7 kg (180 lb) – one hand lift[10] (the diameter of the handle of this dumbbell is 3", which is 0 5⁄8" thicker than both millennium and inch dumbbells which has a thickness of 2 3⁄8" each)
• IronMind Rolling Thunder – 118 kg (260 lb) (Seniors record)[11]
  • For reps – 100 kg (220 lb) x 17 reps (in 1 minute) (World record)
• Monster-Crush (3" rotating double handle) – 145 kg (320 lb)
• Country-Crush (2" rotating double handle) – 195 kg (430 lb) (former world record)
• IronMind Hub – 33 kg (73 lb) (Masters record)[12]
• Grip Genie Block – 32.5 kg (72 lb) x 5 reps
• Pinch lift (both hands) – 82 kg (181 lb)[12]
• Raw Deadlift – 332.5 kg (733 lb)[13]
• IronMind Apollon's Axle double overhand deadlift – 210 kg (463 lb) (Masters record) (the thickness of this Axle is 2" (50.8mm))
  • For reps – 175 kg (386 lb) x 4 reps, behind the back – 200 kg (441 lb), with one hand – 105 kg (231 lb)
• Rogue Axle double overhand deadlift – 220 kg (485 lb) (Masters record) (the thickness of this Axle is 1 11⁄12" (49.3mm))
• Sorinex Saxon bar (rectangular bar) deadlift – 120 kg (265 lb) (Masters record)
• Snatch grip deadlift – 200 kg (441 lb)
• Napalm-Nightmare deadlift – 212.5 kg (468 lb) (World record)
• Suitcase grip (side handle) double barbell lift and hold – 105 kg (231 lb) per hand for 10 seconds (World record)
• Rogue replica Dinnie Stones 333 kg (734 lb) – Lifting the two stones weighing 187.3 kg (413 lb) and 145.6 kg (321 lb)

Other ventures

Haugen is the President of Mas-wrestling USA and owns 'The Training Hall' sports club in Thousand Oaks, California where he often mentors his students, most notably 2019 World's Strongest Man Martins Licis.[4]

He is also the owner of the 186 kg (410 lb) Odd Haugen's Tombstone, a natural stone which had been featured at the stone-to-shoulder strongman event of the Arnold Strongman Classic.[14]

References

1. "Odd Haugen". Strongman Archives. August 26, 2013. Retrieved August 15, 2023.
2. Horne, David (November 30, 2016). "Grip Hall of Fame". davidhorne-gripmaster.com.
3. Team OPL (November 15, 2007). "Odd Haugen (M)". Openpowerlifting.org. Retrieved August 15, 2023.
4. ODD HAUGEN (April 16, 2020). "Odd Haugen Strongman Training Secret". Coach Exergenie. Retrieved August 15, 2023.
5. Carlisle, Jim (January 20, 2016). "Strongman Odd Haugen has a practical formula for strengthening your grip". Ventura County Star.
6. KHANNA, SARTHAK (June 27, 2023). ""An Absolute Beast": 73-Yo GOAT OF GRIP SPORT's Unbridled Strength Leaves Fitness World Stunned". Essentially Sports.
7. Strossen, Randall J. (June 26, 2006). "Odd Haugen Deadlifts Millenium DB". IronMind Enterprises, Inc.
8. Christopher, Logan (July 2, 2015). "Odd Haugen Lifts Inch Dumbbell 65 Times". www.legendarystrength.com.
9. Magni, Riccardo (October 3, 2014). "Odd Haugen Double Inch Deadlift for reps". Garage Gym Life Media.
10. Patuto, Greg (June 29, 2023). "73-Year-Old Strongman Odd Haugen Outlasts Larry Wheels In Grip Strength Challenge". www.generationiron.com.
11. "Visegrip Viking 2016 Anaheim". www.strengthresults.com. August 28, 2016. Retrieved October 4, 2024.
12. "Masters Records". David Horne. November 6, 2011. Retrieved August 15, 2023.
13. "ODD E. HAUGEN Breaking Muscle Podcast with Tom MacCormick". www.breakingmuscle.com. December 20, 2020. Retrieved August 15, 2023.
14. "Odd Haugen's Tombstone". liftingstones.org. November 3, 2022. Retrieved August 15, 2023.