Blue Mind: The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do is a bestselling[1] book by marine biologistWallace J. Nichols about the effects bodies of water have on human health and well-being.[2][3]
Contents
The book covers "therapeutic landscapes" as they are referred to in medical literature, specifically ones that are near, in, or on the water.[4][5] The book analyzes studies that suggest living or simply being near bodies of water can have powerful psychological and even physiological effects.[6][7]
People can experience the benefits of the water whether they're near the ocean, a lake, river, swimming pool or even listening to the soothing sound of a fountain. Most communities are built near bodies of water not just for practical reasons, but because as humans, we're naturally drawn to blue space...but even if you aren't in an area where there is easy access to water, you can still experience [its] emotional benefits. Many scribes, poets, painters, and sailors have attested to the feeling of wellness and peace that comes over them when they're in, or near, bodies of water.
Research
Blue Mind compiles and analyzes recent scientific research that has shown water's favorable cognitive and physical impacts being quantified by experts.[12] The book shows proof that living near the shore, for example, has been shown to boost physical health and well-being.[13] It also provides evidence that water generates a meditative state, which makes us happier, healthier, calmer, and more creative.[14]
^SUN, ADAM DRAPCHO, THE LACONIA DAILY. "The healing power of water". The Laconia Daily Sun. Retrieved 2021-10-28.{{cite web}}: CS1 maint: multiple names: authors list (link)
