Progression of the bench press world record

Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.

The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb).[1][2]

The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).[3]

The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards),[4][5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards).[6][7]

Before 1973

Weight Year Record Gear
164 kg (362 lb) 1898 Georg Hackenschmidt presses 164 kg (362 lb) from the floor.[8] raw
165 kg (364 lb) 1916 Joe Nordquest presses 165 kg (364 lb) from the floor.[8] raw
227 kg (500 lb) early 1950s Doug Hepburn becomes the first man to bench press 400, 450, and 500 lb. In November 1950 he pressed 400 lb (181 kg). He pressed 450 lb (204 kg) in 1951, and 500 lb (227 kg) on May 28, 1953.[9][8] raw
263 kg (580 lb) 1953 Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest.[10] raw
250 kg (550 lb) 1957 Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury.[11] raw
281 kg (619 lb) 1957 Paul Anderson presses 620 lbs (281 kg) unofficially.[12] raw
256 kg (565 lb) 1959 Bruno Sammartino presses 256 kg (565 lb).[13] raw
279 kg (615.5 lb) 1967 Pat Casey presses 615.5 lb (279 kg) on March 25, 1967 and becomes the first man to bench press over 600 lb officially.[14] raw
288 kg (635 lb) 1971 Jim Williams presses 288 kg (635 lb) at the Eastern USA Open. Then in November, he presses 300 kg (661 lb).[15][16] raw
306 kg (675 lb) 1972 Jim Williams presses 306 kg (675 lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972 AAU World Powerlifting Championships.[14][15][17] Williams' best performance in the bench press was 326.5 kg (720 lbs) unofficially. raw

Foundation of the IPF

With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306 kg (675 lb) by Jim Williams.

Weight Year Record Gear
263 kg (580 lb) 1973 Don Reinhoudt presses 263 kg (580 lb) raw at the inaugural IPF World Powerlifting Championships in Harrisburg, Pennsylvania on November 10, 1973.[18] raw
267.5 kg (590 lb) 1974 Don Reinhoudt presses 267.5 kg (590 lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974.[18] raw
275.5 kg (607 lb) 1975 Don Reinhoudt presses 275.5 kg (607 lb) raw on May 3, 1975 in Chattanooga.[17][18] raw
276.5 kg (610 lb) 1977 Wayne Bouvier presses 276.5 kg (610 lb) in August, 1977.[19] raw
277.5 kg (612 lb) 1978 Doug Young presses 277.5 kg (612 lb) on April 3, 1978 in El Dorado, Arkansas.[17] raw
278 kg (613 lb) 1979 Lars Hedlund presses 278 kg (613 lb) on June 21, 1979 in Stockholm.[20] raw
280 kg (620 lb) 1979 Bill Kazmaier presses 280 kg (617 lb)[21] on July 8 at the USPF Nationals in Bay St. Louis, Mississippi and then breaks his own record with 282.5 kg (623 lb) on November 4, 1979 in Dayton, Ohio at the IPF Men's World Powerlifting Championships.[22][23] raw
285 kg (628 lb) 1980 Lars Hedlund presses 285 kg (628 lb) on March 4, 1980 Copenhagen.[17][20] raw
287.5 kg (634 lb) 1980 Bill Kazmaier presses 287.5 kg (634 lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama.[22][23][24] raw
300 kg (661 lb) 1981 Bill Kazmaier first presses 290 kg (639 lb)[21] and then 300 kg (661 lb)[17] at the USPF West Georgia Open Powerlifting Championships, held in Columbus, Georgia on January 31, 1981 to become the first human to officially bench press 300 kg (661 lb) (raw) in an IPF-sanctioned meet (and without elbow wraps).[22][23] raw
302.5 kg (667 lb) 1984 Ted Arcidi presses 302.5 kg (667 lb) without wrist wraps on April 1, 1984 in Honolulu, Hawaii at the Hawaiian Internationals at only 286 lb (130 kg) bodyweight.[17] raw

Equipped (with bench shirt)

Weight Year Record Gear
320 kg (705 lb) 1985 Ted Arcidi first presses 307.5 kg (678 lb)[25] and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg),[26] performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick.[9][27] shirt
326 kg (718 lb) 1990 Ted Arcidi presses 326 kg (718 lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire.[28] shirt
329 kg (725 lb) 1993 Anthony Clark presses 329 kg (725 lb) in May and then on September 25, breaks his own record with a 333.5 kg (735 lb) lift at the USPF Northwest Open.[29] shirt
335 kg (738 lb) 1994 Anthony Clark presses 335 kg (738 lb).[30][31] shirt
335.5 kg (740 lb) 1995 Jamie Harris presses 335.5 kg (740 lb) at the APF State Championships in March 1995.[31][32][33] shirt
336 kg (741 lb) 1995 Chris Confessore presses 336 kg (741 lb) at only 236 lb (107 kg) bodyweight on June 17, 1995.[30] shirt
340 kg (750 lb) 1995 Anthony Clark presses 339 kg (748 lb) and 340 kg (750 lb) at the Great Bench Press of America Meet in Texas.[34] shirt
349 kg (770 lb) 1996 Anthony Clark presses 349 kg (770 lb) and later 354 kg (780 lb) in September 1996 at the Mr. Olympia.[34] shirt
356 kg (785 lb) 1997 Anthony Clark presses 356 kg (785 lb).[34] shirt
364 kg (802 lb) 1999 Tim Isaac is the first man to bench press over 800 lb* with a lift of 802 lb (364 kg) on July 24 in Phoenix, Arizona.[35][36] shirt
408 kg (900 lb) 2003 Gene Rychlak is the first man to bench press 900 lb (408 kg).[37] shirt
455 kg (1,004 lb) 2004 Gene Rychlak is the first man to bench press over 1,000 lb with a lift of 1,004 lb (455 kg) in November.[38] shirt
457 kg (1,008 lb) 2006 Scot Mendelson presses 457 kg (1,008 lb) (February 18) in a powerlifting exhibition called Fit Expo in Pasadena, California.[38][39] shirt
458 kg (1,010 lb) 2006 Gene Rychlak presses 458 kg (1,010 lb) (December 16).[40] shirt
470 kg (1,036 lb) 2007 Ryan Kennelly presses 470 kg (1,036 lb) (September 22–23).[41] shirt
476 kg (1,050 lb) 2007 Ryan Kennelly presses 476 kg (1,050 lb) on December 1, at the APA Northwest Open in Kennewick, Washington.[42] shirt
485 kg (1,070 lb) 2008 Ryan Kennelly presses 485 kg (1,070 lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington.[43] shirt
487 kg (1,074 lb) 2008 Ryan Kennelly presses 487 kg (1,074 lb) (July 13).[44][45] shirt
487.5 kg (1,075 lb) 2008 Ryan Kennelly presses 487.5 kg (1,075 lb) on November 8, at the Pride Strength Wars in Kennewick, Washington.[46][47] shirt
488.5 kg (1,077 lb) 2013 Tiny Meeker presses 488.5 kg (1,077 lb) on April 13, at the SPF Texas State Powerlifting Championship.[48] shirt
500 kg (1,102 lb) 2013 Tiny Meeker presses 500 kg (1,102 lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas.[49][50][51] shirt
501 kg (1,105 lb) 2020 Will Barotti presses 501 kg (1,105 lb) on June 20 at the Metal Militia Power Wars.[52][53][54][55][56] shirt
503.5 kg (1,110 lb) 2020 Will Barotti presses 503.5 kg (1,110 lb) on December 12 at the Metal Militia World Championships.[57] shirt
508 kg (1,120 lb) 2021 Jimmy Kolb presses 508 kg (1,120 lb) on June 27 at the IPA Strength Spectacular Powerlifting Championships.[58] shirt
510 kg (1,125 lb) 2021 Tiny Meeker presses 510 kg (1,125 lb) on November 20 at the IPA Nationals Powerlifting Championships.[59] shirt
512.5 kg (1,130 lb) 2022 Bill Gillespie presses 512.5 kg (1,130 lb) on January 22 at the 365Strong New Year Power Bash.[60] shirt
599 kg (1,320 lb) 2022 Jimmy Kolb presses 599 kg (1,320 lb) on February 27 at the 2022 IPA Pennsylvania State Powerlifting Championships.[61] shirt
612 kg (1,350 lb) 2023 Jimmy Kolb presses 612.5 kg (1,350 lb) on February 4 at the IPA Hillbilly Havoc meet.[62] shirt
635 kg (1,401 lb) 2023 Jimmy Kolb presses 635.4 kg (1,401 lb) on July 29 at the 2023 IPA Tri-Star Bash in Elizabethton, TN.[3] shirt

* note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. This lift was, however, later turned down.

Unequipped (without bench shirt)

For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed.

Weight Year Record Gear
320 kg (705 lb) 1996 James Henderson presses 320 kg (705 lb)[63] raw in a T-shirt without wrist wraps or a belt to become the second man to bench press over 700 lb raw in May 1996.[64] raw
322.5 kg (711 lb) 1997 James Henderson first presses 700 lb (317.5 kg)[63][65] and on a later attempt the same day 711 lb (322.5 kg)[17][63] raw without wrist wraps or a belt on July 13, 1997, at the USPF Senior Nationals in Philadelphia, Pennsylvania (full three-lift-meet).[66] Today, it is still the highest bench press ever performed in a drug-tested competition as well as the highest ever done in an IPF-sanctioned three-lift-meet.[67] raw
323 kg (713 lb) 2003 Scot Mendelson presses 713 lb (323 kg) on February 8, 2003.[65][67] raw
324 kg (715 lb) 2005 Scot Mendelson presses 715 lb (324 kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic.[17][65][67][68] raw
325 kg (716 lb) 2013 Eric Spoto first presses 325 kg (716 lb) and then 327.5 kg (722 lb) with belt and wrist wraps on May 19, 2013, at the 2013 SPF California State Powerlifting Meet in Sacramento, California. Eric successfully benched 661 lb on his 1st, 716 lb on his 2nd and 722 lb on his 3rd attempt on the same day.[69] raw
335 kg (739 lb) 2015 Kirill Sarychev presses 335 kg (739 lb) with wrist wraps and without a belt on November 22, 2015, at the SN-Pro Cup.[70][71][72] raw
335.5 kg (740 lb) 2019 Julius Maddox presses 335.5 kg (740 lb) with wrist wraps and without a belt on August 31, 2019, at the Boss of Bosses 6.[73] raw
337.5 kg (744 lb) 2019 Julius Maddox presses 337.5 kg (744 lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic.[74][75] raw
349 kg (770 lb) 2020 Julius Maddox presses 349 kg (770 lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition.[2][76] raw
355 kg (783 lb) 2021 Julius Maddox presses 355 kg (783 lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown.[77] raw

IPC powerlifting

International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt.

Weight Year Record Gear
291 kg (642 lb) 2011 Siamand Rahman presses 291 kg (642 lb) (December 4, 2011)[78] raw
295 kg (650 lb) 2015 Siamand Rahman presses 295 kg (650 lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan[79] raw
310 kg (683 lb) 2016 Siamand Rahman presses 310 kg (683 lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil.[80] raw

See also

References

  1. ^ "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record". barbend.com. 21 February 2021.
  2. ^ a b "Julius Maddox sets new 350kg/770lb bench press world record". Fitnessvolt. 8 March 2020. Retrieved 2020-07-06.
  3. ^ a b Lockridge, Roger (2023-07-29). "Jimmy Kolb Bench Presses 635.4 Kilograms (1,401 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History". BarBend. Retrieved 2023-08-01.
  4. ^ "Powerlifting rankings: unlimited class, women by bench".
  5. ^ "Powerlifter sets world benchmark". NZ Herald. 2024-03-05. Retrieved 2024-03-04.
  6. ^ "The heaviest raw bench presses of all time". barbend.com. 3 February 2017.
  7. ^ "Powerlifting rankings: raw, women by bench". openpowerlifting.org.
  8. ^ a b c Katterle, S (February 2015). "Power Surge: The Bench Press - History, Records and Raw Lifts". Ironman Magazine. p. 237.
  9. ^ a b Josh Levin (2004-08-09). "One Giant Lift for Mankind: The race for the 1,000 lb bench press". Slate. Retrieved 2009-12-06.
  10. ^ Diana, Sam. Jim Williams: Powerlifting's Greatest Bench Presser. p. 2.
  11. ^ Leonard, Paul (15 August 2020). "Doug Hepburn: King of the Curl!". Retrieved 14 October 2022.
  12. ^ Diana, Sam. Jim Williams: Powerlifting's Greatest Bench Presser. p. 2.
  13. ^ "Bruno Sammartino and strength". Physicalstrategies. 2006-12-03. Retrieved 2012-08-24.
  14. ^ a b Katterle, 2009, p. 241
  15. ^ a b "Jim Williams - a powerlifting pioneer". House of Payne Powerlifting. 1993-09-26. Retrieved 2009-01-02.
  16. ^ "Weightlifter 'Chimesy' Williams dies". The Scranton Times Tribune. 2007-01-27. Archived from the original on January 23, 2009. Retrieved 2009-01-02.
  17. ^ a b c d e f g h "All time historical men and women's powerlifting world records" (PDF). powerliftingwatch.com. Archived from the original (PDF) on 2013-06-03.
  18. ^ a b c "Reinhoudt Donald C." en.allpowerlifting.com.
  19. ^ Pileggi, Sarah. "The pleasure of being The World's Strongest Woman". sportsillustrated.cnn.com. Archived from the original on July 3, 2013.
  20. ^ a b "Hedlund Lars". en.allpowerlifting.com.
  21. ^ a b "American Strength Legends: Bill Kazmaier (career statistics)". Samson-power.com. 1998-06-28. Retrieved 2012-10-04.
  22. ^ a b c "Kazmaier William". en.allpowerlifting.com. Retrieved 2012-10-01.
  23. ^ a b c "Encyclopedia of Alabama: Bill Kazmaier". Encyclopedia of Alabama. encyclopediaofalabama.org. Archived from the original on April 14, 2013. Retrieved 2012-10-07.
  24. ^ "1980 World Series of Powerlifting part 2/3". YouTube.com. Archived from the original on 2012-12-22.
  25. ^ "Ted Arcidi breaks bench press record-legend". YouTube.com. Archived from the original on 2016-01-19.
  26. ^ "Ted Arcidi, the boss of the bench press" (PDF). healthyair.tripod.com.
  27. ^ "The Strongest? Who's to argue?". The Boston Globe. 1985-04-29. Retrieved 2009-01-02.
  28. ^ "World's Strongest Man of... Wrestling". PYGOD. strengthfighter.com.
  29. ^ "Lifter breaks bench press world record". The Seattle Times. 1993-09-26. Retrieved 2008-12-31.
  30. ^ a b "Chris Confessore". lifesource.com. Retrieved 2012-11-26.
  31. ^ a b "American Strength Legends: Jamie Harris". samson-power.com. Retrieved 2012-11-26.
  32. ^ "Local man sets powerlifting record". WTAE TV 4 Pittsburgh. Archived from the original on 2009-01-23. Retrieved 2009-01-06.
  33. ^ "Jamie Harris world bench press record 740lbs 1995". YouTube.com. Archived from the original on 2021-12-14.
  34. ^ a b c Bruner, Tim (2001-03-09). "Anthony Clark Interview". criticalbench.com. Retrieved 2012-11-26.
  35. ^ Walters, J (1999-09-20). "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb". Sports Illustrated. Archived from the original on 2009-01-23. Retrieved 2008-12-31.
  36. ^ Hibbard, J (2000-03-02). "Comeback of the 800-pound Gorilla". Phoenix New Times News. Retrieved 2009-01-02.
  37. ^ Rys, R (May 2004). "Mr Big standard barbell". Men's Fitness. Retrieved 2009-01-02.
  38. ^ a b Seip, J (2006-12-30). "Rychlak presses onward". York Daily Record. Retrieved 2009-01-02.
  39. ^ "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA". YouTube.com. Archived from the original on 2021-12-14.
  40. ^ Hallman, J (2006-12-30). "Royersford's Rychlak sets record by benching 1,010 lbs". The Mercury. Retrieved 2008-12-31.
  41. ^ "WPO World Power Stars". World Powerlifting Organization. 2007-09-22. Archived from the original on 2008-03-21. Retrieved 2008-08-17.
  42. ^ Taylor, S (2007-12-01). "APA Northwest Open". American Powerlifting Association. Retrieved 2008-08-08.
  43. ^ Taylor, S (2008-04-12). "APA Northwest Iron War". American Powerlifting Association. Archived from the original on 2008-05-15. Retrieved 2008-08-08.
  44. ^ "UPA Bench Bash For Cash results". United Powerlifting Association. 2008-07-12. Archived from the original on 2008-12-04. Retrieved 2008-01-02.
  45. ^ "Ryan Kennelly hits biggest BP ever". powerliftingwatch.com.
  46. ^ "Pride Strength Wars results". Pride Powerlifting. 2008-11-08. Archived from the original on 2008-12-20. Retrieved 2008-11-11.
  47. ^ "Ryan Kennelly all time 308 best bench 1075 lbs". YouTube.com. Archived from the original on 2021-12-14.
  48. ^ "Tiny Meeker". openpowerlifting.
  49. ^ Brown, Nate (2013-12-31). "Meeker sets world record with 1,102 lbs. bench press". Houston Chronicle. Retrieved 2019-04-20.
  50. ^ "Watch: Tiny Meeker bench press 1102lbs and wants more". Fitness Volt. 2017-02-11. Retrieved 2019-04-20.
  51. ^ "First man to bench 1,100lbs in multiply!: Tiny Meeker". powerliftingwatch.com.
  52. ^ "Powerlifter Will Barotti benches 1,105 pounds for a new world record". muscleandfitness.com. 6 July 2020.
  53. ^ "Will Barotti". openpowerlifting.org.
  54. ^ "Will Barotti historic 1,105 pound bench press!". powerliftingwatch.com.
  55. ^ "Meet the man who just made the heaviest bench press of all time". barbend.com. 8 July 2020.
  56. ^ Salmon, Jonathan (2020-07-30). "Will Barotti does equipped world record 1105 lbs bench press". generationiron.com. Retrieved 2020-07-04.
  57. ^ "2020 MM World Championships". openpowerlifting.com.
  58. ^ "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped". barbend.com. 29 June 2021.
  59. ^ "Houston weightlifter Tiny Meeker sets another world record". abc13.com. 29 December 2021.
  60. ^ "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)". barbend.com. 26 January 2022.
  61. ^ "Jimmy Kolb Scores Heaviest Lift In Powerlifting History — 598.7-Kilogram (1,320-Pound) Equipped Bench Press". barbend.com. March 2022.
  62. ^ Lockridge, Roger (2023-02-04). "Jimmy Kolb Bench Presses 612.5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History". BarBend. Retrieved 2023-02-08.
  63. ^ a b c "Henderson James Gregory". en.allpowerlifting.com. Retrieved 2012-10-01.
  64. ^ "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)". Powerlifting USA magazine. vintagemusclemags.com.
  65. ^ a b c Vasquez, Johnny. "600 Pound Unequipped Bench Press Hall of Fame". powerliftingwatch.com.
  66. ^ Mark C. Young, ed. (1999). The Guinness Book of World Records 1999. Bantam Books. ISBN 0-553-58075-2. OCLC 41382761.
  67. ^ a b c Vasquez, Johnny. "Men's all-time raw world records". powerliftingwatch.com.
  68. ^ "Scot Mendelson 715 raw bench press world record". YouTube.com. Archived from the original on 2021-12-14.
  69. ^ "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL". SuperTraining.TV. YouTube.com. Archived from the original on 2021-12-14.
  70. ^ "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs". 21 November 2016.
  71. ^ "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015". YouTube.com. Archived from the original on 2021-12-14.
  72. ^ ""Sarychev Kirill bench press raw 335kg/ 738lbs - New all time record"". powerliftingwatch.com.
  73. ^ "Owensboro man breaks world bench pressing record". 14news.com. 2 September 2019.
  74. ^ "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)". barbend.com. 17 November 2019.
  75. ^ "All time world record | (337kg) 744.1lbs | Julius Maddox". YouTube.com.
  76. ^ "How to watch Julius Maddox's 362kg bench press world record attempt". uk.style.yahoo.com. 19 June 2020.
  77. ^ "Julius Maddox - 355 kg (783 lbs) Bench Press World Record". YouTube. 21 February 2021. Archived from the original on 2021-12-14. Retrieved 21 February 2021.
  78. ^ "World & Regional Records 2012 - Senior" (PDF). www.paralympic.org.
  79. ^ "Rahman king of the powerlifters at Almaty 2015". www.paralympic.org.
  80. ^ "Siamand Rahman makes history by breaking 300kg barrier". www.paralympic.org.