Eric N. Franklin (born February 28, 1957) is a Swiss dancer, movement educator, university lecturer, writer and founder of the Franklin Method, a method that combines creative visualization, embodiedanatomy, physical and mental exercises and educational skills.
The Franklin Method (in German, Franklin-Methode) was founded in 1994 and was originally for dancers. It was inspired by Mabel Elsworth Todd's ideokinesis, Bonnie Bainbridge Cohen's Body-Mind Centering[10] and Sri Aurobindo's Integral Yoga. Extended from the dance field to every kind of human movement, this method combines dynamic science-based imagery, touch, anatomical embodiment, and educational skills. It was to create a sustainable positive change in body and mind using a range of simple tools like balls, theraband,[11][12] and other daily life objects.
The Franklin Method activates body and mind function through the use of imagery, experiential anatomy and reconditioning movement to improve function.[13][failed verification] The principal goals are how to obtain dynamic body alignment and how to move the body with maximum efficiency
.[14] In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscles must be found and directed by the brain and nervous system by help of appropriate imagery.
Imagery promotes a neurogenic changement of muscular condition which allows immediate results, before any myogenic (muscle tissue) one. Connective tissue and inner organs are also directly stimulated, with touch and visualization, in order to change posture and to obtain an inner and outer balance. The exercises have a considerable impact on lowering structural stress, too.
Eric Franklin is author of 18 books, mainly in the mind/body field, which have been written in German[20] and English and translated into French,[21] Italian,[22] Spanish,[23] Czech,[24] Dutch,[25] Chinese,[26] Japanese[27] and Korean.[28]
Here are mentioned the publications in English:
Dance Imagery for Technique and Performance,[29] Human Kinetics (1996)]
The mind/body connection and the practice of classical ballet[44] by Emma Dixon (née Burrows) in Research in Dance Education, Volume 6, Issue 1-2, 2005, pages 75–96
Teaching Modern Technique through Experiential Anatomy[45] by Jennifer Salka, Journal of Dance Education, Volume 5, Issue 3, 2005, pages 97–102
Inner Focus Outer Strength: Using Imagery and Exercise for Strength, Health and Beauty[46] by Gigi Berardi, Journal of Dance Medicine & Science, Oct 2007
Book Review: Inner Focus Outer Strength: Using Imagery and Exercise for Health, Strength, and Beauty,[47] by Glenna Batson, Journal of Dance Education, Volume 7, Issue 2, 2007
A brief history of somatic practices and dance: historical development of the field of somatic education and its relationship to dance[48] by Eddy, Martha, Journal of Dance and Somatic Practices, Volume 1, Number 1, 1 June 2009, pp. 5–27, Intellect
Mindful Learning[49] by Virginia Johnson, DanceTeacher Magazine, August 2007
Free Your Shoulders[49] by Paul Fox, Spectrum, August 2007
Eric Franklin: transforming technique through science-based imagery[51] by Rachel Straus, Dance Magazine, Jan, 2008
Franklin Method Images' Effects on Jumping,[52] by Theresa Heiland et al., Loyola Marymount University; College of Communication Studies & Fine Arts; Dance Program; Los Angeles, CA, USA, 2008.
Imagery takes wing[53] by Robin Westen, Pilates Style Magazine, December 2008
L'Approccio olistico al personal training,[49]Personal Trainer Journal, January 2009, Italy
Which images and image categories best support jump height? Heiland, T. Rovetti, R.In: Solomon R, Solomon J (eds): Abstracts of the 20th Annual Meeting of the International Association for Dance Medicine & Science 2010. Birmingham, UK: IADMS, 2010, pp. 74–75.
The Franklin Method in the Pilates Studio[54] by Marguerite Ogle, About.com, December 2010,
The Franklin Method: A Revolutionary Approach to Movement[49] by Rosalind Gray Davis, Inner IDEA Fitness Journal, March 2010
Method Man[49] by Robin Westen, Pilates Style Magazine, January 2010