Braj Cuisine (Hindi: ब्रजवासी पाक-शैली) is a style of traditional cooking originating from Braj region[1] of Northern India, particularly states of Uttar Pradesh, Rajasthan, Haryana and Madhya Pradesh.[2] This sacred land, revered as the childhood home of Lord Krishna, has given rise to a unique gastronomic culture that embodies the principles of Satvik food.[3] Characterized by an abundance of fresh dairy products,[4] such as milk, cream, butter, ghee, mawa, yogurt, buttermilk and chhena, Braj cuisine is a testament to the region's devotion to Lord Krishna, the divine cowherd.[3]
Vegetarianism is a cornerstone of Braj cuisine, reflecting the Vaishnavite[7] emphasis on ahimsa (non-violence) and compassion. The abundance of milk and dairy products[6] in the region along with vegetarianism[7] has also played a significant role in shaping the cuisine, with milk being considered a symbol of purity and nourishment.
Ayurvedic principles have also influenced Braj cuisine, with a focus on using seasonal ingredients, whole grains, and balancing flavors to promote health and well-being.[8] The region's fertile soil and favorable climate have made it an ideal place for growing a variety of fruits, vegetables, grains, and spices which are incorporated into the cuisine.[9]
Over time, Braj cuisine has evolved through the blending of these spiritual,[3] cultural, and geographical[9] influences, resulting in a unique and flavorful culinary tradition that nourishes both body and soul.
Popular dishes
Braj region is known for its rich culinary tradition. Signature dishes of Braj culinary tradition which are unique to this region include- Bedmi Puri,[2]Dubki wale aloo,[1]Mathura Peda,[10]MathuraHeeng Kachori,[11]Vrindavan Dahi Arbi jhor, Vrindavankhichdi,[12]Janamashtami Panjiri[13],Panchamrit prasad, Agra Petha,[14]Agra Dalmoth,[15]Morena Tilpatti[16].
Etiquette of Brajwasi dining
Braj region is known for its community feasts commonly known as Bhandaras, where Satvik food is served to devotees at one place.[17] Festivals in Braj region are associated with Chhapan Bhog tradition where fifty six special food items are offered to Krishna and then distributed among devotees.[18]
^ abKumar, Tyagi, Pankaj; Vipin, Nadda; Kannapat, Kankaew; Kaitano, Dube (3 June 2024). Examining Tourist Behaviors and Community Involvement in Destination Rejuvenation. IGI Global. ISBN979-8-3693-6821-3. Braj region. Nestled in the northern part of India, the Braj region is synonymous with devotion, where the ethereal... cuisine, with its flavorful dishes, regional specialties, and age old recipes, provides a unique lens...{{cite book}}: CS1 maint: multiple names: authors list (link)
^ abCardona, George; Jain, Dhanesh K. (26 July 2007). The Indo-Aryan Languages. Routledge. ISBN978-1-135-79711-9. Braj (western Uttar Pradesh and adjacent districts of Haryana and Rajasthan)
^ abc"Braj Cuisine Echoes The Legends Of Lord Krishna, Radha And Holi". Slurrp. Retrieved 22 August 2024. Religion and cows play a significant role in Braj cuisine, which takes its cue from Krishna, the God of the Gherao. Typical satwik fare is prepared without the use of garlic or onions.
^"Cuisine Of Braj". www.vhtofficial.com. Retrieved 22 August 2024. The use of dairy products, especially ghee and milk, is prominent, symbolizing the reverence for Lord Krishna, the divine cowherd
^ ab"Cuisine Of Braj". www.vhtofficial.com. Retrieved 22 August 2024. The use of dairy products, especially ghee and milk, is prominent, symbolizing the reverence for Lord Krishna, the divine cowherd.
^"Budget bites". The Times of India. 1 July 2010. ISSN0971-8257. Retrieved 23 August 2024. There's even a dry fruit khichdi, which we didn't have the stomach to try and a Vrindavan khichdi, which comes with a side of gatte ki sabzi and papad
^Dave, Bhaskar R. Explosive Thrills: An Octogenarian Looks Back. Notion Press. ISBN978-93-83185-38-2. fifty- six food items to the Almighty and this offering is called "chhapan bhog" (fifty - six food offerings), which consists of great culinary recipes relished by one and all.