Kazakhstani hurdler (born 1998)
Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles.[2] 3 times Asian Champion at the relay medley 4 × 400 m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.
International competitions
| Year |
Competition |
Venue |
Position |
Event |
Notes
|
Representing  Kazakhstan
|
| 2015
|
Asian Youth Championships
|
Doha, Qatar
|
3rd
|
400 m hurdles
|
63.27
|
| 2nd
|
Medley relay
|
2:17.72
|
| World Youth Championships
|
Cali, Colombia
|
26th (h)
|
400 m hurdles
|
65.79
|
| 2016
|
Asian Junior Championships
|
Ho Chi Minh City, Vietnam
|
8th
|
400 m hurdles
|
62.52
|
| 4th
|
4 × 400 m relay
|
3:55.08
|
| World U20 Championships
|
Bydgoszcz, Poland
|
37th (h)
|
400 m hurdles
|
62.24
|
| 2017
|
Asian Championships
|
Bhubaneswar, India
|
8th
|
400 m hurdles
|
61.60
|
| 4th
|
4 × 400 m relay
|
3:37.95
|
| 2018
|
Asian Indoor Championships
|
Tehran, Iran
|
1st
|
4 × 400 m relay
|
3:41.67
|
| World Indoor Championships
|
Birmingham, United Kingdom
|
9th (h)
|
4 × 400 m relay
|
3:40.54
|
| Asian Games
|
Jakarta, Indonesia
|
10th (h)
|
400 m hurdles
|
60.08
|
| 2019
|
Asian Championships
|
Doha, Qatar
|
5th
|
400 m hurdles
|
57.92
|
| Universiade
|
Naples, Italy
|
23rd (h)
|
400 m hurdles
|
61.97
|
| 2023
|
Asian Indoor Championships
|
Astana, Kazakhstan
|
7th (h)
|
400 m
|
55.89
|
| 1st
|
4 × 400 m relay
|
3:44.21
|
| Asian Championships
|
Bangkok, Thailand
|
4th
|
400 m hurdles
|
57.91
|
| World University Games
|
Chengdu, China
|
10th (sf)
|
400 m hurdles
|
58.08
|
| Asian Games
|
Hangzhou, China
|
8th
|
400 m hurdles
|
60.27
|
| 2024
|
Asian Indoor Championships
|
Tehran, Iran
|
1st
|
4 × 400 m relay
|
3:41.08
|
Personal bests
Outdoors
Indoors
References
