The teams are drawn into three pools of four teams each. Each team plays every other team in their pool once. The top two teams from each pool advance to the Cup/Plate brackets while the top 2 third place teams also compete in the Cup/Plate. The other teams from each group play-off for the Challenge Trophy.
Teams
Eleven core teams are participating in the tournament along with one invited team, 2018 Africa Women's Sevens winners Kenya: