The seventh season of the Australian competitive cooking game show My Kitchen Rules premiered on 1 February 2016.
Format changes
Special Guest Judges – This series has introduced special celebrity guest judges, who have appeared alongside the main judging panel for specific challenges.
Rachel Khoo – The UK chef assisted Colin Fassnidge as the second judge in the third round of Instant Restaurants for Group 3 teams.
Curtis Stone – Appeared as a guest judge alongside Pete and Manu during the first Sudden Death challenge in Kitchen Headquarters.
Redemption Round Double Elimination – For the first time, two teams are eliminated from a single Instant Restaurant round.
Sudden Death Format – During the first Sudden Death and Finals Decider eliminations, only Pete and Manu were present to eliminate one team. There was no scoring involved, nor did the guest judges make an appearance. For every other Sudden Death in between, the usual three-course cook-off and judging format remained.
MKR Past Contestants – For the first time ever in the series, some past MKR contestants returned to the show, judging the current teams' food for one of the challenges.
Team won a challenge, People's Choice, cooked the best dish or received the highest score for the round.
Team lost a challenge, cooked the weakest dish or received a low score and must compete in an additional round or challenge.
Safe
Team became safe from elimination after winning/passing a challenge. (If applicable, team was safe after the challenge listed in bold) PC = People's Choice, HQ = Kitchen Headquarters challenge, SD = Sudden Death
SD
Team competed in a Sudden Death cook-off and became safe from elimination.
SD
Team was eliminated after losing in a Sudden Death cook-off or round.
Immune
From winning the previous challenge, team was immune from elimination and was not required to participate.
—
Results do not apply as the team was not allocated to this challenge or round.
Note:
^1 - The final scores for this round was determined by the difference in points from team's first Instant restaurant score to their current score
^2 - Due to an accident off camera, Rosie and Paige were unable cook in this challenge for safety reasons.
Competition details
Instant Restaurants
During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the lowest scoring team being eliminated.
Round 1
Episodes 1 to 6
Airdate — 1 February to 9 February
Description — The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.
Caramelised Onion, Roasted Beetroot & Goats’ Cheese Tart
Main
Crispy Skinned Salmon with Thrice Cooked Chips and Lemon & Dill Sauce
Dessert
Sticky Fig & Date Pudding with Butterscotch & White Chocolate Coconut Rum Sauces
VIC
Mitch & Laura
7
-
8
9
9
8
7
8
9
6
8
10
89
3rd
Safe
Ep 2
2 February
The Pines
Dishes
Entree
Smoked Venison
Main
Roasted Wild Boar
Dessert
Black Forest Mousse Cake
QLD
Cheryl & Matt
4
4
-
3
3
3
3
3
1
4
2
1
31
6th
Eliminated
Ep 3
3 February
The Odd Couple
Dishes
Entree
Chicken Caesar Salad
Main
Grilled Swordfish with Pea Purée and Tarragon Sauce
Dessert
Chocolate Seduction Pudding with Poached Pears and Cinnamon Ice-Cream
SA
Rosie & Paige
4
7
4
-
6
5
6
5
5
7
5
5
59
5th
Through to Round 4
Ep 4
7 February
Big Love Grub
Dishes
Entree
Lamb Backstrap with Pickled Beetroot and Chive Crème Fraiche
Main
Chicken, Leek & Zucchini Pie with Minty Mushy Peas
Dessert
Grandma's Gingerbread with Rum & Raisin Ice-Cream
WA
Anna & Jordan
9
8
9
8
-
9
7
9
9
7
10
9
94
2nd
Safe
Ep 5
8 February
Mama Knows Best
Dishes
Entree
Baby Octopus with Spiced Pork Sausage, Potato and Salsa Verde
Main
Dad's Braised Rabbit with Pappardelle
Dessert
Imqaret with Orange Blossom Ice-Cream
VIC
Gianni & Zana
8
9
8
9
8
-
10
10
8
10
9
8
97
1st
Safe
Ep 6
9 February
Monte Nero
Dishes
Entree
Albanian Pita with Beetroot Hummus
Main
Crumbed Calves Livers with Albanian Peppers
Dessert
Krofne with Hazelnut Ganache
Round 2
Episodes 7 to 12
Airdate — 10 February to 21 February
Description — The second group now start their Instant Restaurant round. The same rules from the previous round apply and the lowest scoring team is eliminated.
Roast Duck with Lychee Red Curry and Cauliflower Rice
Dessert
Chocolate Lava Cake with White Chocolate Sauce
NSW
Luciano & Martino
8
-
8
8
8
9
10
8
10
10
7
9
95
1st
Safe
Ep 8
14 February
La Bella Vita
Dishes
Entree
Fettuccine con Salsiccia & Funghi Porcini
Main
Osso Bucco e Risotto alla Milanese
Dessert
Pastiera Napoletana alla Ricotta
VIC
Tasia & Gracia
4
6
-
3
3
4
5
8
9
5
5
9
61
3rd
Safe
Ep 9
15 February
Mortar & Pestle
Dishes
Entree
Grilled Fish Cakes in Banana Leaves with Peanut Sauce
Main
Ribs and Chips
Dessert
Black Rice Pudding
QLD
JP & Nelly
8
8
7
-
8
7
9
9
5
9
9
6
85
2nd
Safe
Ep 10
16 February
The Sandy Teapot
Dishes
Entree
Potato and Cheese Pierogi with Bacon and Sage Butter
Main
Rib Eye Steak with Celeriac Mash and Lapsang Souchong Barbecue Sauce
Dessert
Chai Infused Crème Brûlée
WA
Nev & Kel
4
4
5
7
-
3
9
6
2
9
6
1
56
5th
Through to Round 4
Ep 11
17 February
Secrets
Dishes
Entree
Seared Scallops with Corn Purée and Crumbed Crackling
Main
Apple Cider Pork Belly with Fennel Chips, Honey Carrots and Gravy
Dessert
Apple Pie with Vanilla Ice-Cream
VIC
Jessica & Marcos
2
3
3
2
1
-
4
7
3
4
7
2
38
6th
Eliminated
Ep 12
21 February
The Upper Cut
Dishes
Entree
Herb and Zucchini Fritters with Fennel Flatbread and Yoghurt Sauce
Main
Stained Glass Lasagne with Mushroom Ragù
Dessert
Spiced Carrot and Pineapple Cake with Carrot & Ginger Jelly
Round 3
Episodes 13 to 18
Airdate — 22 February to 1 March
Description — The teams of group 3 join the competition and start their Instant Restaurant round. Colin Fassnidge is joined by new judge, Rachel Khoo to score and judge this group. at the end of the round, the lowest scoring team is eliminated.
Mediterranean Rolled Leg of Lamb with Roast Vegetables
Dessert
Stout and Chocolate Pudding
SA
Carmine & Lauren
3
-
5
6
4
3
6
1
7
7
1
8
51
5th
Through to Round 4
Ep 14
23 February
Number 32
Dishes
Entree
Zucchini Involtini with Homemade Ricotta
Main
Seafood Spaghetti in a Bag
Dessert
Rum Baba with Lemon Custard
QLD
Mike & Tarq
7
5
-
8
8
8
7
7
7
7
8
8
80
2nd
Safe
Ep 15
24 February
Island Thyme
Dishes
Entree
Sugar Cane Prawns with Green Pawpaw Salad and Red Pawpaw Dipping Sauce
Main
Lamb Saag with Coconut Sambal and Roti
Dessert
Baked Piña Colada
QLD
Hazel & Lisa
5
2
5
-
5
5
4
6
7
4
6
8
57
4th
Through to Round 4
Ep 16
28 February
Zesty
Dishes
Entree
Salmon Croquettes with Lime Aioli
Main
Beef Wellington with Potato Galette and Green Beans
Dessert
Citrus Polenta Yoghurt Cake with Pistachio Ice-Cream
NSW
Chris & Cookie
9
8
7
8
-
8
7
9
7
8
9
7
87
1st
Safe
Ep 17
29 February
Sand & Steel
Dishes
Entree
Twice Baked Cheese Souffle
Main
Prosciutto Wrapped Pork Fillet with Potato Purée and Honey Sage Jus
Dessert
Chocolate Mousse with Hazelnut Praline and Raspberry Coulis
NZ
Tim & Dee
2
1
3
2
3
-
2
2
6
3
2
6
32
6th
Eliminated
Ep 18
1 March
Buen Viaje
Dishes
Entree
Lentejas with Chorizo
Main
Albondigas con Patatas Bravas
Dessert
Flan de Huevo
Round 4: Redemption Round
Episodes 19 to 24
Airdate — 2 March to 13 March
Description — The 4th and 5th placed teams from each of the previous three rounds must compete in a fourth Instant Restaurant Redemption round. At the end of this round, two teams are eliminated. Unlike the previous rounds, the final result was not determined by the rankings of the current scores. A twist was revealed where the teams were safe or eliminated based on the difference between scores from their first round to their current score from this round.
Eye Fillet with Sweet Potato Mash and Red Wine Jus
Dessert
Baked Vanilla Cheesecake
NSW
Monique & Sarah
3
-
5
5
5
4
4
8
8
5
7
8
62
-6
6th
Eliminated
Ep 20
6 March
Crime & Nourishment
Dishes
Entree
Pea and Ham Soup with Homemade Bread Roll
Main
Rabbit Pie with Spinach, Feta and Stewed Pear Salad
Dessert
Profiteroles
QLD
Hazel & Lisa
4
5
-
5
6
5
8
7
3
9
6
5
63
+6
5th
Eliminated
Ep 21
7 March
Zesty
Dishes
Entree
Pan Seared Duck Breast with Baby Beets and Rhubarb Chutney
Main
Crumbed Snapper with Thrice Cooked Chips, Lime Mayo and Asian Slaw
Dessert
Zesty Lime Cream Pie with Lemon Sorbet
QLD
Alex & Gareth
7
5
5
-
7
7
5
9
4
6
9
5
69
+9
4th
Safe
Ep 22
8 March
Garden of Mine
Dishes
Entree
Spanish Mackerel Ceviche with Chorizo
Main
Fennel Crusted Pork Belly with Five Spice Pineapple and Cherry Sauce
Dessert
Chocolate Tart with Raspberry and Blueberry Cream
SA
Rosie & Paige
5
6
3
10
-
7
9
7
8
8
8
8
79
+20
2nd
Safe
Ep 23
9 March
Big Love Grub
Dishes
Entree
Spiced Lamb Filo Rolls with Yoghurt Sauce
Main
Chicken Shawarma with Hummus and Flatbread
Dessert
Orange and Almond Syrup Cake
SA
Carmine & Lauren
5
7
7
7
7
-
9
7
4
10
7
5
75
+24
1st
Safe
Ep 24
13 March
Number 32
Dishes
Entree
Saffron Cockles and Mussels with Croutons
Main
Oven Baked Lamb Shank on Soft Polenta with Gremolata
Dessert
Lauren's Famous Mud Cake
Top 13
People's Choice 1: RSL Buffet Challenge
Episode 25
Airdate — 14 March
Location — North Ryde RSL
Description — In the first challenge, teams were split into two groups each cooking a buffet meal for public guests at the North Ryde RSL. Both groups selected a theme for their buffet and the guests paid for what they think the group's buffet was worth. The group with the most money won the collective People's Choice whilst the losing group heads into the first Sudden Death Cook-Off. Each team specifically focused on their own dish within their group and Pete and Colin selected the single best dish as their favourite, making that team safe from two eliminations.
Challenge Summary
People's Choice 1
Team
Dish
Result
NSW
Chris & Cookie
—
Safe (Immunity)
VIC
Gianni & Zana
NSW
Luciano & Martino
White Group (Asian Theme)
VIC
Mitch & Laura
Red Chicken Curry with Red Rice and Cucumber Pickle
Judges' Choice
WA
Anna & Jordan
Satay Beef with Homemade Egg Noodles
Safe (Through to Top 12)
VIC
Eve & Jason
Vietnamese Prawn Salad
QLD
Mike & Tarq
Roast Pork Belly with Braised Cabbage and Chilli Jam
SA
Rosie & Paige
Five Spice Duck and Watermelon Salad
Black Group (Mediterranean Theme)
QLD
Alex & Gareth
Ricotta and Goats’ Cheese Filo Cups with Tomato Salsa and Grilled Peach
Through to Sudden Death
SA
Carmine & Lauren
Spinach and Ricotta Rotolo
QLD
JP & Nelly
Chicken Shish Kebab with Harissa Pumpkin and Za’atar
WA
Nev & Kell
Crumbed Prawns with Mediterranean Salsa and Crispy Chorizo
VIC
Tasia & Gracia
Moroccan Lamb Stew with Saffron Rice
Kitchen HQ: Banquet Cook-Off
Episode 26
Airdate — 15 March
Description — The losing five teams from the previous challenge faced off against each other in a two-part Sudden Death. The first cook-off saw all teams cooking a banquet dish to all remaining safe teams, Pete, Manu and special guest judge Curtis Stone. The two weakest teams, competed in a final cook-off, where the losing team is eliminated. The winning team advanced through to the Top 12.
Challenge Summary
Round 1
Team
Dish
Result
QLD
Alex & Gareth
Asian Omelette with Soft Shell Crab and Citrus Glaze
Safe
QLD
JP & Nelly
Beef Tostada with Guacamole and Mango Salsa
VIC
Tasia & Gracia
Crispy Pork Cakes with Apple & Pear Slaw and Sweet Chilli Sauce
SA
Carmine & Lauren
Mushroom Ragu with Crispy Polenta
Through to Round 2 (Sudden Death)
WA
Nev & Kell
Pepper Steak on Mushroom and Feta Salad
Round 2
Team
Salvation Dish
Result
SA
Carmine & Lauren
Beef Ragu with Fettuccine
Safe
WA
Nev & Kell
Crispy Skin Barramundi with Puttanesca Sauce
Eliminated
Top 12
People's Choice 2: Athlete's Challenge
Episode 27
Airdate — 16 March 2016
Location — Sydney Olympic Park
Description — Teams cooked a healthy dish for 200 members of the Australian Olympic team. The athletes voted for their favourite dish, with the team earning the most votes being safe from two eliminations. The two weakest teams selected by Pete and Colin are sent to the first Sudden Death Cook-Off, where one is eliminated.
Challenge Summary
People's Choice 2
Team
Dish
Result
VIC
Mitch & Laura
—
Safe (Immunity)
WA
Anna & Jordan
Sweet Potato and Buckwheat Gnocchi with Kale Pesto
Athletes' Choice
QLD
Alex & Gareth
Fish Tacos with Corn Salsa and Guacamole
Safe (Through to Top 11)
SA
Carmine & Lauren
Herbed Chicken with Roast Vegetable Quinoa
NSW
Chris & Cookie
Mexican Chicken Tortilla Cups
VIC
Eve & Jason
Pork Fillet with Pearl Couscous and Harissa
QLD
JP & Nelly
Chilli Beef on Sweet Potato and Power Salad
QLD
Mike & Tarq
Spiced Prawns with Peshwari Curry and Wholemeal Roti
SA
Rosie & Paige
Dukkah Crusted Lamb with Pistachio and Quinoa Salad
VIC
Tasia & Gracia
Quinoa Crusted Chicken with Grain Salad and Coriander Dressing
VIC
Gianni & Zana
Loaded Capsicums with Chicken Livers and Sweet Potato Chips
Through to Sudden Death
NSW
Luciano & Martino
Veal Involtini with Spinach and Polenta Sticks
Sudden Death Cook-Off 1
Episode 28
Airdate — 21 March 2016
Description — Luciano & Martino and Gianni & Zana failed to impress the judges in the Athlete's Challenge and have to compete against each other in the first Sudden Death Cook-Off, where one team is eliminated. The winning team goes through to the Top 11.
Montenegrin Pizzette with Caramelised Onion and Goats’ Cheese
Main
White Bean Stew with Balkan Sausage
Dessert
Pistachio and Walnut Baklava with Honey Whipped Ricotta
NSW
Luciano & Martino
7
7
7
6
7
7
41
Eliminated
Dishes
Entree
Stuffed Calamari with Marinara Sauce and Cuttlefish Ink Risotto
Main
Seafood Lasagne
Dessert
Chocolate and Red Wine Pear Cake
Top 11
People's Choice 3: Fisherman's Challenge
Episode 29
Airdate — 22 March 2016
Location — Cockatoo Island
Description — Teams cooked a seafood dish for 100 Fishermen and their families at the dock yards on Sydney’s Cockatoo Island. The team given the most votes by the fishermen won the Fisherman's Choice earning them safety from the next two eliminations.
Challenge summary
People's Choice 3
Team
Dish
Result
WA
Anna & Jordan
—
Safe (Immunity)
SA
Carmine & Lauren
Crispy Skin Salmon with Asparagus and Lemon Butter Sauce
Fishermen's Choice
NSW
Chris & Cookie
Tempura Prawns with Wombok Salad
Safe (Through to Top 10)
VIC
Eve & Jason
Pan Fried Ocean Trout with Cauliflower Chips
VIC
Gianni & Zana
Salt and Pepper Squid with Rocket & Radish Salad and Spicy Aioli
QLD
Mike & Tarq
Singapore Chilli Crab with Egg Noodles and Coriander Salad
VIC
Mitch & Laura
Snapper Remoulade with Charred Fennel and Beurre Blanc
Crispy Skinned Barramundi with Asian Beans and Noodle Salad
Through to Sudden Death
QLD
JP & Nelly
Herbed Crusted Tuna with Tomato and Bocconcini Salad
Note:
^1 - Due to an accident off camera, Rosie and Paige did not participate in this challenge for safety reasons.
Sudden Death Cook-Off 2
Episode 30
Airdate — 23 March 2016
Description — Alex & Gareth and JP & Nelly did not impress the judges at the Fishermans Challenge and must go head to head in the third Sudden Death Cook-Off. The team with the lower score will be eliminated and the surviving team will proceed through to the Top 10
Salmon Sashimi with Avocado Puree and Rice Crackers
Main
Eye Fillet with Butter Bean Mash and Red Wine Jus
Dessert
Chocolate Mousse Dome with Cherry Sorbet
QLD
JP & Nelly
5
4
5
3
5
5
27
Eliminated
Dishes
Entree
Polish Borscht with Caraway Flatbread and Dill Yogurt
Main
Roast Duck Maryland with Potato and Leek Mash and Red Wine Jus
Dessert
White Chocolate Mascarpone Tart with Caramelised Figs and Hints of Earl Grey
Top 10
People's Choice 4: Pop-up Cinema
Episode 31
Airdate — 28 March 2016
Location — Carriageworks, Eveleigh
Description — The teams are challenged to cook a family dinner box, consisting of one main element and two accompanying sides for 300 people attending a pop-up cinema event. Moviegoers will taste the boxes and vote for their favourite meals and team with the most votes will be saved from the next two eliminations.
Challenge summary
People's Choice 4
Team
Dish
Result
SA
Carmine & Lauren
—
Safe (Immunity)
VIC
Tasia & Gracia
Korean Fried Chicken with Miso Corn and Cabbage Salad
Families' Choice
WA
Anna & Jordan
Mama's Homemade Pies with Peas and Mash
Safe (Through to Top 9)
NSW
Chris & Cookie
Lamb Kofta with Quinoa Pomegranate Salad and Halloumi
VIC
Eve & Jason
Lamb Rogan Josh with Pilaf Rice and Chapati
VIC
Gianni & Zana
Lamb Souvlaki with Lemon Potatoes and Greek Salad
QLD
Mike & Tarq
Chili Con Carne with Blackened Corn and Iceberg Wedge Salad
VIC
Mitch & Laura
Katsu Chicken and Pork Dumpling Bento Box
QLD
Alex & Gareth
Cola Ribs with Onion Rings and Slaw
Through to Sudden Death
SA
Rosie & Paige
Pulled Pork Burger with Chicken Bites and Chipotle Mayo
Sudden Death Cook-Off 3
Episode 32
Airdate — 29 March 2016
Description — Rosie and Paige along with Alex and Gareth were the weakest teams from the Pop-up Cinema Challenge and will go head to head in the fourth Sudden Death Cook-Off. The team who receives the lower score will be eliminated and the surviving team will go through to the Top 9.
Cauliflower Fritters with Yoghurt Sauce and Tabouli
Main
Roasted Quail with Peas, Mint and Speck
Dessert
Flourless Persian Cake with Rosewater Jelly
QLD
Alex & Gareth
8
9
8
7
8
9
49
Eliminated
Dishes
Entree
Five Spice Prawns with Papaya Salad and Coriander Dressing
Main
Snapper with Green Chilli Coconut Broth
Dessert
Doughnuts with Chilli Chocolate Ice Cream and Rhubarb
Top 9
People's Choice 5: Rodeo Challenge
Episode 33
Airdate — 30 March 2016
Location — Luddenham Showground
Description — The teams were tasked to barbecue for 200 rodeo riders and their families. The rodeo riders will taste and vote for their favourite meals and team with the most votes wins Rider's Choice and is saved from the next two eliminations. The four weakest teams, chosen by Pete and Colin were sent to a following Kitchen HQ challenge.
Challenge summary
People's Choice 5
Team
Dish
Result
VIC
Tasia & Gracia
—
Safe (Immunity)
VIC
Mitch & Laura
Bush Spice Kangaroo with Macadamia Salad
Riders' Choice
WA
Anna & Jordan
Spicy Sicilian Sausage with Focaccia and Tomato Relish
Safe (Through to Top 8)
VIC
Gianni & Zana
Eye Fillet Kebabs with Spicy Ajvar and Rosemary Potatoes
SA
Rosie & Paige
Pomegranate Glazed Lamb Cutlets with Harissa Pumpkin
SA
Carmine & Lauren
Jamaican Jerk Chicken with Rice and Pineapple Relish
Bottom 4 (Through to Kitchen HQ)
NSW
Chris & Cookie
BBQ Scotch Fillet with Smoky Potato Salad
VIC
Eve & Jason
Bourbon Chicken with Chorizo Slaw and Jalapeño Poppers
QLD
Mike & Tarq
Argentinian Spatchcock with Loaded Sweet Potato and Chimichurri
Kitchen HQ: Alumni Challenge
Episode 34
Airdate — 3 April 2016
Description — In a special Kitchen HQ challenge, the Bottom 4 teams from the previous challenge had their food judged by notable contestants from previous series of MKR. At the end of this cook-off, two teams are sent to Sudden Death, one sent by judges Pete and Manu, and the second sent by the alumni teams. The MKR alumni returning include:-
Robert & Lynzey, Ash & Camilla and winners, Will & Steve from 2015 (series 6)
Carly & Tresne, Helena & Vikki, and runners up, Chloe & Kelly from 2014 (series 5)
Angela & Melina, Sophia and winners, Dan & Steph from 2013 (series 4)
Runners-up, Nic & Rocco and winner, Jennifer from 2012 (series 3)
During this episode Sophia caused a fight with the rest of the alumni (especially with Angelia and Melina and Ash and Camilla where Sophia said horrible things to both of those couples) and was sent home early as a punishment for her appalling behaviour. Chloe and Kelly were also sent home early for dancing on the table and throwing food on the rest of the alumni (especially at Helena and Vikki).
Challenge summary
Alumni Challenge
Team
Dish
Result
SA
Carmine & Lauren
Roast Quail with Mushroom and Thyme Broth
Safe
NSW
Chris & Cookie
"Dessert Taco"
VIC
Eve & Jason
Crepes with Pickled Orange and Candied Walnuts
Sudden Death (Sent by judges)
QLD
Mike & Tarq
Pan Seared Duck Breast with Thai Curry Sauce and Pineapple Fried Rice
Sudden Death (Sent by alumni)
Sudden Death Cook-Off 4
Episode 35
Airdate — 4 April 2016
Description — Eve & Jason and Mike & Tarq as the weakest teams from the Alumni Challenge, battle it out in the fifth Sudden Death Cook-Off. The team who receives the lower score will be eliminated and the surviving team will be safe and join the Top 8.
Butterscotch Pears with Ginger Cake and Yoghurt Sorbet
QLD
Mike & Tarq
6
7
7
6
6
7
39
Eliminated
Dishes
Entree
Thai Prawn Bisque with Prawn Toast
Main
Sesame Crusted Tuna with Homemade Soba Noodles and Miso Broth
Dessert
Indian Rice Pudding with Stone Fruit Compote
Top 8
People's Choice 6: Coles Family Favourites
Episode 36
Airdate — 5 April 2016
Location — West Ryde Coles
Description — The teams were challenged to create a family favourite meal in a Coles supermarket. They must create a recipe, cook and serve in-store. The team receiving the most votes won Customers' Choice, safe from two eliminations and have their recipe featured in the Coles magazine. The two weakest teams will be sent to sudden death cook-off.
Challenge summary
People's Choice 6
Team
Dish
Result
VIC
Mitch & Laura
—
Safe (Immunity)
NSW
Chris & Cookie
Peri-Peri Chicken with Spanish Rice
Customers' Choice
WA
Anna & Jordan
Port Braised Beef Cheek with Parsnip Purée and Pickled Salad
Safe (Through to Top 7)
SA
Carmine & Lauren
Lamb Backstrap with Roasted Garlic Celeriac Purée
VIC
Eve & Jason
Confit Salmon with Ruby Grapefruit and Fennel Salad
VIC
Tasia & Gracia
Satay Beef with Nasi Goreng and Achar
VIC
Gianni & Zana
Ricotta Gnudi with Roast Pumpkin and Sautéed Mushrooms
Through to Sudden Death
SA
Rosie & Paige
Prosciutto, Camembert and Sage Chicken Breast with Pearl Couscous
Sudden Death Cook-Off 5
Episode 37
Airdate — 6 April 2016
Description — Rosie & Paige and Gianni & Zana failed to impress the judges in the Family Favourites Challenge and have to compete against each other in the sixth Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the Top 7.
Stuffed Zucchini Flowers with Tomato & Oregano Salsa and Basil Oil
Main
Braised Oxtail with Jerusalem Artichoke Purée and Horseradish Cream
Dessert
Salted Caramel Tiramisu
SA
Rosie & Paige
6
7
6
6
7
7
39
Eliminated
Dishes
Entree
Ricotta, Lemon & Mint Ravioli
Main
Meatball with Mozzarella and Homemade Bread
Dessert
Lemon Yoghurt Cake with Cherries and Crème Fraîche Ice Cream
Top 7
People's Choice 7: 4Fourteen Chef's Table
Episode 38
Airdate — 10 April 2016
Location — 4Fourteen restaurant, Surry Hills
Description — The teams headed to Colin Fassnidge’s 4Fourteen restaurant to create a main course dish. A panel of Colin's chef and management staff voted for the best dish, which will be placed on the 4Fourteen menu. That team also receives an advantage at the following challenge. The two weakest scoring dishes selected by judges will face off in the next Sudden Death elimination.
Challenge summary
People's Choice 7
Team
Dish
Result
NSW
Chris & Cookie
—
Safe (Immunity)
WA
Anna & Jordan
Harissa Charred Octopus with Duck Fat Potatoes and Kale
Chefs' Choice
VIC
Gianni & Zana
Salt Baked Rainbow Trout with Sauce Vierge and Heirloom Tomatoes
Safe (Through to Top 6)
VIC
Mitch & Laura
Sous Vide Lamb with Crispy Brains and Caramelised Onion Purée
VIC
Tasia & Gracia
Pan Seared Duck Breast with Turnips, Apple and Miso
SA
Carmine & Lauren
Balsamic Glazed Pork Ribs with Parsnip Purée and Red Cabbage Pickle
Through to Sudden Death
VIC
Eve & Jason
Lamb Liver & Onions with Crispy Black Pudding and Sweet Potato
Sudden Death Cook-Off 6
Episode 39
Airdate — 11 April 2016
Description — The two weakest teams from the 4Fourteen Challenge will go head-to-head in the seventh Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the Top 6.
Main Beef Brisket with Mushy Peas and Roasted Bone Marrow
Dessert
Apple Crumble Tart with Cinnamon Ice Cream
VIC
Eve & Jason
6
5
6
6
6
6
35
Eliminated
Dishes
Entree
Choux Gnocchi with Spring Vegetables and Roast Tomato Sauce
Main
Lamb Cutlets with Parsnip Purée, Mushrooms and Jus
Dessert
Lemon Cheesecake with Citrus Curd and Pepita Crumb
Top 6
Kitchen HQ: Finals Decider
Episode 40
Airdate — 12 April 2016
Description — In the Finals Decider, teams first competed in a rapid cook-off and had 45 minutes to create a dish using two ingredients that are normally an unusual combination. The six combinations of ingredients were set, with Anna and Jordan allocating each team their ingredients as their advantage from winning the previous challenge. Four teams became safe after the first cook-off, with the remaining two competing in a final Sudden Death cook-off, where the weaker team is eliminated and the winning team to join the Top 5.
Challenge summary
Surprising Fusions
Team
Dish
Result
WA
Anna & Jordan
Saffron and Vanilla Lobster with Saffron Pasta
Safe (Through to Top 5)
VIC
Gianni & Zana
Chicken Liver Pâté with Balsamic Figs
VIC
Mitch & Laura
Spiced Lamb Rack with Apricot Purée and Tortellini
VIC
Tasia & Gracia
Black Pudding Scotch Eggs with Rhubarb Mayonnaise
SA
Carmine & Lauren
Chocolate Ganache with Beetroot Sauce and Macadamia Crumb
Through to Sudden Death
NSW
Chris & Cookie
Raspberry Sponge with Italian Meringue and Sweet Basil Pesto
Sudden Death Elimination
Team
Dish
Result
SA
Carmine & Lauren
White Chocolate & Raspberry Tart
Safe
NSW
Chris & Cookie
Mint Crusted Lamb Backstrap with Peas and Mint
Eliminated
Top 5
Ultimate Instant Restaurant
Episodes 41 to 45
Airdate — 13 to 20 April 2016
Description — For the start of the finals round, the Top 5 teams head around the country once again in an Ultimate Instant Restaurant round. All teams have to cook two dishes of each course (entree, main and dessert) for their fellow finalists and judges for scoring. Guests have a choice of choosing one of the options per course while the judges Pete and Manu each taste one of the two options. The lowest scoring team is eliminated as the remaining four teams are ranked into the semifinals.
Description — Gianni & Zana take on Tasia & Gracia in the first Semi-Final Cook-Off. The lower scoring team is eliminated and the winner proceeds through to the Grand Final.
Crispy Fried Barramundi with Apple, Coriander and Tamarind Dressing
Dessert
Coconut Panna Cotta with Passionfruit Curd and Lychee Sorbet
VIC
Gianni & Zana
8
7
7
7
7
7
43
Eliminated
Dishes
Entree
Beetroot and Goat's Cheese Ravioli with Sage Butter
Main
Beef Goulash with Heirloom Carrots and Pickles
Dessert
Krempita with Vanilla Poached Figs
Semi-final 2
Episode 47
Airdate — 25 April 2016
Description — Anna & Jordan take on Carmine & Lauren in the second Semi-Final Cook-Off. The lower scoring team is eliminated and the winner proceeds through to the Grand Final.
Sous Vide Chicken with Smoked Potato Puree and Brussels Sprouts
Dessert
Grilled Peaches with Yoghurt Mousse and Peach Sorbet
WA
Anna & Jordan
6
7
5
6
6
6
36
Eliminated
Dishes
Entree
Lightly Poached Oysters with Fennel and Apple
Main
Chilli Angel Hair Pasta with Crab and Pippies
Dessert
Cannoli with Orange and Mascarpone Ice Cream
Grand Final
Episode 48
Airdate — 26 April 2016
Description — In the final cook-off for the series, the top 2 teams face-off in the ultimate Grand Final. Teams each cook a five course menu, with 20 plates of each course, totalling 100 plates per team, served to eliminated teams, friends and family. Guest judges returned for the final verdict of awarding the $250,000 prize to the winners. Teams also wear chef attire and have their Instant Restaurant represented.
aRatings data used is from OzTAM and represents the live and same day average viewership from the 5 largest Australian metropolitan centres (Sydney, Melbourne, Brisbane, Perth and Adelaide).